400 meter speed question

bluto · 09-01-2009, 10:35 AM

I am a new member to this forum. I am 58 years old, and like to run and bike. Used to do a lot of 5K's, but switched from running them, to race walking. Anyways, heres the question. This AM, I went to the ASU track and wanted to see how quick I could do 1 lap. Keep in mine, I am just an average long distance plodder, and don't do any speed interval work or nothing like that. I did it in 1 minute, and 29 seconds. Is that good for my age ??

JoeC · 12-23-2009, 06:02 PM

You would have to run a 62 seconds 400 meters to be fast.

http://jo5000.webs.com

runwithjill · 01-19-2010, 02:03 PM

Yeah, thats friggin' excellent. I do my 400's workout once per week and try to run 8 reps at 1:30 - 1:35 and I'm 32!

nice work.

shane · 04-08-2010, 01:41 AM

oh really that's amazing man your are doing it very nicely ....

09-01-2009, 10:35 AM	#1
bluto Unheard Join Date: Sep 2009 Posts: 2 My Photos: (0)	400 meter speed question I am a new member to this forum. I am 58 years old, and like to run and bike. Used to do a lot of 5K's, but switched from running them, to race walking. Anyways, heres the question. This AM, I went to the ASU track and wanted to see how quick I could do 1 lap. Keep in mine, I am just an average long distance plodder, and don't do any speed interval work or nothing like that. I did it in 1 minute, and 29 seconds. Is that good for my age ??

12-23-2009, 06:02 PM	#2
JoeC Newbie Join Date: Jan 2008 Location: Fresno,Ca Age: 44 Posts: 10 My Photos: (0)	Re: 400 meter speed question You would have to run a 62 seconds 400 meters to be fast. http://jo5000.webs.com

01-19-2010, 02:03 PM	#3
runwithjill Shy Join Date: Jan 2010 Location: Seattle Posts: 5 My Photos: (0)	Re: 400 meter speed question Yeah, thats friggin' excellent. I do my 400's workout once per week and try to run 8 reps at 1:30 - 1:35 and I'm 32! nice work.

04-08-2010, 01:41 AM	#4
shane Modest Join Date: Jun 2009 Posts: 117 My Photos: (0)	Re: 400 meter speed question oh really that's amazing man your are doing it very nicely .... __________________ HGH Human Growth Hormone\| Hormone Imbalance Blog

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)