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Old 09-28-2011, 03:40 PM   #6
ross88guy
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Join Date: Mar 2010
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Re: Right Foot and Knee Problems-- shoes?

Quote:
Originally Posted by TheInjuryCoach View Post
Sounds like you need to strengthen some of your problem areas, including your feet and your hips. Try spending time barefoot whenever you can and do lateral side steps with a theraband around your ankles. This will really target your hips and IT band at the hip insertion point.
Cheers, - Jason.
I do this kind of thing but I lie on my side and do lateral raises using ankle weights - this sorted my hip tendonitis and itb problems out within a few weeks after a good amount of rest and physio.

best of luck with the recovery


Last edited by Peace_Hope; 02-02-2016 at 12:26 PM..
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