View Full Version : muscles feel cold ...why?

05-09-2006, 11:41 PM
I tried my first speed workout not too long ago, and it was a warm sunny day. When I was done, my muscles felt cold, to the point where I was shivering!! Anyone know what causes this? I mean, more of an explanation than overworking the muscles or something. Anyone know how to avoid it?

08-10-2006, 03:31 PM
After your workout did you stop right away? Sometimes we tend to let our muscles cool down too fast and that is not good for us and will leave you shivering. Be sure to stretch and walk a little after you are done your workout.