Eat fruits and feel better.

[ravs2k6]

Brightly colored fruits such as kiwi, berries, and oranges are rich in antioxidants and other phytochemicals. Fruit juice will provide you with these too, but you’ll obtain more cholesterol lowering fiber and other nutrients from whole fruit. Tip: You should eat 3 to 5 servings of fruit daily and at least half of them should be brightly colored antioxidant powerhouses such as mangoes, pineapple, and cantaloupe.

[naidu]

I hate eating fruits. But I drink a lot of fruit juices, as ur telling it increases cholesterol levels I think I have to start eating fruits from now. Please suggest me some fruits, which are high in fiber.

[insensible]

I like fruit juices alot ...specially orange .. and i like also eating fruits ...

[ravs2k6]

Fruits (about 60 calories per serving)
Apple, orange, pear, nectarine: 1 small (tennis ball size)
Banana: 1 small (5 inch)
Peach, plum: 1 medium (fist size)
Grapefruit: 1/2 whole fruit
Canteloupe: 1 cup
Berries: 1 cup
Fresh pineapple: 3/4 cup
Canned fruit (in its own juice): 1/2 cup

[mommyX2]

Can you eat too much fruit? Because of the natural sugars of fruit I have always questioned how much I can really eat and not gain weight? Thanks for any advice you all can provide.

[joggingqueen]

I think that you really can eat too much of anything. I think that you should set your goals based on the food pyramid that is right for you and try and stick to that as your guidline for what and how much to eat.

[imbiz06]

thks man.i wil start from today itself

[suvi]

Natural fruits are good.The fiber helps too. But many fruit juices contain artificial ingredients which are harmful to us.
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[anuban1976]

Fruits (about 60 calories per serving)
Apple, orange, pear, nectarine: 1 small (tennis ball size)
Banana: 1 small (5 inch)
Peach, plum: 1 medium (fist size)
Grapefruit: 1/2 whole fruit
Canteloupe: 1 cup
Berries: 1 cup
Fresh pineapple: 3/4 cup
Canned fruit (in its own juice): 1/2 cup


can you please suggest some fruits for a diabetic

[stressmom]

fruit juices just have so many sugars. . . I would stay more with whole fruits and vegetables. This can have tremendous health benefits for you and your family.