the more practice you get, the better you'll be

[hxfailx]

As far as new training techniques though, one my coach gives us sometimes, he calls it a lactic acid workout, something like...

Sprint all out 300m, 20 sec rest, then 90% 600m

repeat at least 4 times with 2 minutes between sets

Also, other similar workouts that let your body get used to pushing past a normal point of exertion.

[anuban1976]

absolutely rite, practice is the only key to success

[imbiz06]

yes practice is the key to success,work hard and get good result

[Vizuke]

try and try again. if you fall down, dust off your shoulders and try it again. you will eventually reach your goal.