speed workout

[ashish1987]

can someone explain what is a speed workout that everyone is talking about ???

[Runpals]

Speed workouts (http://www.runpals.com/speed-workouts.html) are ways that people train to improve their running speed and race time. There are several things you can do such as Fartlek runs, stairs, lunges (http://www.runpals.com/resistance-training-exercises.html), running hills, and tempo workouts. These will all help you improve your speed when incorporated into your running program. For more information on speed workouts, visit Runpals by clicking here (http://www.runpals.com/speed-workouts.html).

Good Luck & Happy Running!