Running Or Swimming ??

[ashish1987]

hey!
if um interested in loosing some weight...say 20kgs.
what do you suggest i do ?? is running for some time going to be more effective or is swimming goin to help more???
which one would give me faster results ??

[suvi]

I never learned swimming. So no idea how much effect swimming has on some body.
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[anuban1976]

i think swimming, however i never tried it, but ppl say that swimming gives better results

[ashish1987]

oh i know how to swim and by swimming i mean actually swimming and not loitering around in the pool

[anuban1976]

go ahead, waiting for the results so that even i may go for swimming :D

[imbiz06]

I think running is good.