ravs2k6
05-07-2006, 09:35 AM
This guava smoothie is a delicious end to a run or start to a morning.
INGREDIENTS:
1 Guava
1 Banana
1 cup Orange Juice
1 tsp lemon juice
1 Tbsp honey
2 handful of ice
PREPARATION:
Slice banana into bite-size chunks.
Cut guava in half and scoop out pulp.
Put the fruit in the blender together.
Pour lemon juice and half of orange juice in the blender too.
Add one handful of ice to blender and blend. After the ice is blended fairly well, add honey, the rest of the orange juice, and the rest of the ice into the blender and blend to the consistency you prefer.
Also good with plain or vanilla yogurt or whey protein mix blended in.
INGREDIENTS:
1 Guava
1 Banana
1 cup Orange Juice
1 tsp lemon juice
1 Tbsp honey
2 handful of ice
PREPARATION:
Slice banana into bite-size chunks.
Cut guava in half and scoop out pulp.
Put the fruit in the blender together.
Pour lemon juice and half of orange juice in the blender too.
Add one handful of ice to blender and blend. After the ice is blended fairly well, add honey, the rest of the orange juice, and the rest of the ice into the blender and blend to the consistency you prefer.
Also good with plain or vanilla yogurt or whey protein mix blended in.