mrbill
05-25-2007, 09:30 PM
Anyone?? Hi, I'm the new kid on the block....
I did intervals today. 6 X 400's at 10K pace, averaging 1:45 each. 1 mile warm-up, and a 2.5 mile cool down. Felt good out there today, 62* and cloudy but no rain.
I'm just coming off running the Green Bay Half marathon and just before starting Chicago Marathon training....
I did intervals today. 6 X 400's at 10K pace, averaging 1:45 each. 1 mile warm-up, and a 2.5 mile cool down. Felt good out there today, 62* and cloudy but no rain.
I'm just coming off running the Green Bay Half marathon and just before starting Chicago Marathon training....