View Full Version : Need of a good training programme

05-07-2006, 09:12 AM
I currently go out and plod round 3 to 5 miles once or twice a week. Now looking for decent training program which will build those miles and times up till looking at 10k mid summer, 1/2m late summer and who knows what next year.......

Recommendations for good websites greatly appreciated.

07-08-2006, 01:14 AM
If you are unable to find an experienced training partner I would suggest hiring a fitness coach for a while. Particularly one that is sports specific. Many sites out there that can help with finding a trainer.

Try this one