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View Full Version : How do i improve my stamina level?


ravs2k6
05-06-2006, 04:27 AM
hey . i just have a simple question. how do i improve my stamina level? ive a marathon coming up in about 2 months time. running has always been my passion but id never say im really good at it. i can never run more than 10 minutes because then i would stop and walk for 15-30 seconds and then start running again. my goal is to basically complete the running of 30 minutes. that is my first goal. any tips anybody?