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Peace_Hope
05-05-2006, 09:50 PM
I just bought some new rollerblades and I personally enjoy rollerblading more than going out on those distance runs. What do you think is better? Does rollerblading really help a runner to do a few times a week?

It would be good to hear that it is an awesome workout for every runner to do :)

ravs2k6
05-06-2006, 04:32 AM
It's a good idea to take at least one day a week as a rest day to allow your muscles to recover. You may feel good for several weeks of continuous, every day running, but there's a good chance that a problem can creep up on you.