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snake
09-12-2006, 09:34 AM
Remember to vote in your Primary Elections today and/or remind your parents.:)

Ran 1:18 hill workout this morning at 6:30.
55 degrees.

We are losing daylight fast--just about time to break out that reflective vest for those early morning runs!

daniel_6_mile_man
09-12-2006, 05:58 PM
50 degrees, did 3 800s (2:30 each) then a 2/3 miel cooldown of 5:36. then our XC team played some ultimate frisbee.