View Full Version : Monday, September 11, 2006

09-11-2006, 11:39 AM
After I hung up my American Flag, I had a nice easy 53-minute run!

Cooldown was 1.2 miles walking, with the dog pulling me from tree to tree. :)

09-12-2006, 05:57 PM
Cancelled practice due to bad weather. I did a speedwork of 100m repeats I did 125 of em though.