Looking for some advice about a hip problem.

[ross88guy]

Hi Everyone

I havent been able to run for the past five months due to a problem with my left hip and was wondering if anyone else has had the same problem as me.

Five months ago after a run one day my hip started to feel like it was sticking and something was irritating it. I went to the Doctor who told me it was tenosynovitis and that i should rest it for a few months.

I went back a few months later as the problem hadn't cleared up and the doctor refereed me to a physio for treatment.

The pysio told me that i needed to build work on my pelvic stability as the tendons and muscles around my hip were weakened and so she gave me exercises to do in my own time.

Since doing these exercises and after a short 20minute jog the other day my hip has started to crunch when I move it in a circular motion and the sticking feeling has some back.

I have jsut had it xrayed and was wondering if anyone has any ideas what the problem could be?

I am only 21 and have only been running for five years so I am hoping i have no serious joint problems. Does anyone have any ideas??


Thanks,

Ross

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