Electrolites

[eneagirl]

Recently I have been enjoying the flavored water with electrolites and vitamins and nutrients. I have only tried the Gatoraide brand. They are a little sweet, but actually leave you feeling very refreshed. It's a great way to replenish the body after a long run.

Is it helpful to drink during the run or heavy exercise as well?

My favorite flavor so far is lemon.

[CoachLevi]

If you're exercising for more than an hour you really should use a sports drink (or sports water, like Propel) to replenish.

PS I like the lemon flavor, and peach too :)

[eneagirl]

Thanks coach... I meant Propel. Replenish? What was I thinking. That's for correcting me and helping out.