View Full Version : No sugar, low calorie, vault zero...bad or ok for diet????

06-24-2006, 07:49 PM
It has:

5 calories
no fat, no carbs, no protein,
50mg of sodium

is it any good ot have in a diet??????

06-25-2006, 07:12 AM
Who knows? If your diet is generally okay, then it's probably not going to hurt any. Unless of course there's some cancer-promoting chemical like benzene in it. I'm not kidding. Some soft drinks have been tested positive by the FDA for benzene. The FDA says the benzene levels are nothing to worry about (wonder if those guys drink pop).

I'm currently having a love-affair with Diet Cherry Pepsi.:( It hasn't hurt my running, but isn't improving it either.