New to excercise

[mqzy]

I got a Wii fit 2 weeks ago and been using it for the free step etc for about an hour a day. I'm very unfit, cant run etc. How can i build up to be able to run. Im reall self concious about jogging because i have big ish boobs and they just hurt when i run/jog even a fast paced walk can be painful. Any ideas?
How effective is the wii fit and the free step? Is there a way i can work out what ive burned of doing the free step at all

[bladav]

Consult a specialist as only they can suggest you how to go with it or you can even try and look for the information regarding this online.

[pinkutalukdar]

start slowing..it'll keep you from getting injured and giving up...try and find fun activities that help you keep moving...one that is exercise but doesn't seem like it..that way you'll look forward to it...