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smub
06-21-2006, 01:51 PM
when i run too much like around 12-20 miles somewhere in between that distance i get abdominal cramps... I want to get rid of those it slows me down on the race. I hate it ... It goes away, but what is the best way to avoid these. Can't drink alot of water before the race.

khasmoth
08-08-2006, 07:10 AM
Based on what I've heard from a good source abdominal craps usually happen when you're muscle body out of oxygen. So it's important to drink products like gatorade to keep your stored water in your body balanced.