Michael2785
01-08-2009, 11:05 PM
Hey there everyone, I'm new here and fairly new to the serious world of running. Although I've technically been running ever since the end of high school, for 10 years or so I merely ran to stay in decent shape and never thought of actually taking running seriously or trying to make improvements. My usual routine nowadays consists of about 2-3 miles of interval training or wind sprints followed by about 2 miles at a more regular steady pace. I have yet to venture into the world of long distance running; my longest distance nonstop has been a mere 7-8 miles, and that pretty much killed me, :o
In addition to of course sports science and maximizing performance, I am especially interested in the nutrition and long-term health-related aspects of running and exercise in general, and look forward with great interest in learning more from everyone here on this forum~
In addition to of course sports science and maximizing performance, I am especially interested in the nutrition and long-term health-related aspects of running and exercise in general, and look forward with great interest in learning more from everyone here on this forum~