workout help

[psimp9090]

ok so i need some help with my workout.
Workout:
200 crunches, 100 pushups, 2 min wall sits every day

every other day i run 5 miles trying for 7:30 8 min miles.

my question is: is this enough? im just trying to stay in shape im in high school and am 5ft 10" and weight 161 lbs.

thanks much appreciated

[LordHeinrich]

For just staying in shape you are fine. You are doing much more than most other people will be doing. Actually, the 5 mile runs will put you in very good shape and that is a fine pace.

[psimp9090]

k thanks for the help

[CoachLevi]

That's good for staying in shape, but you should include more variety in your workouts or you'll just plateau and get bored.