View Full Version : Runners knee exercises

05-28-2006, 12:15 PM
Hello, my friend was diagnosed with Runners knee about 4 weeks ago. he was given exercises to do and have been doing them 3 times a day. hisknee is improving and the pain is minor for the most part. his problem was he used jogging to keep my weight down, now that he can't jog he find was found putting on alot of weight and getting out of shape. What would be the best non impact kind of exercise I could do to reduce the weight without messing up knee again? Stationary bike? Eliiptical? (no access to pool:)