View Full Version : Garlic good for health.

05-26-2006, 04:34 AM
To make your soups and stews healthier, add two cloves of garlic to soups,stews,sauces and stir frys. Garlic fights heart disease, lowers cholesterol and stimulates the immune system.

05-27-2006, 04:01 PM
A mixture of chopped olives, garlic, and other herbs, this spread is rich in heart-healthy monounsaturated fats. Olives contain polyphenols, which have anti-inflammatory effects, and may explain the Mediterranean diet's link with lower risk for heart disease.
Spread tapenade on a sandwich or add it to a stir-fry of eggplant, zucchini, tomatoes, onions, and garlic.

05-30-2006, 12:53 PM
Yeah, I like to add garlic to lots of foods. Pasta, salad, rice, etc.