Grazia
05-11-2008, 01:49 PM
We all know that breakfast is important to help fuel
the day's activity. Physically and mentally, we'll falter
later in the day if nutrients in a balanced ratio aren't
consumed in the early part of the day. High-quality
carbohydrates such as fruit is a prime fuel source
for both muscles and the brain. Fruit consumed alone
will burn quickly, resulting in an energy crash. A simple
solution is to consume fibre, essential fatty acids and
complete protein along with the fruit.
the day's activity. Physically and mentally, we'll falter
later in the day if nutrients in a balanced ratio aren't
consumed in the early part of the day. High-quality
carbohydrates such as fruit is a prime fuel source
for both muscles and the brain. Fruit consumed alone
will burn quickly, resulting in an energy crash. A simple
solution is to consume fibre, essential fatty acids and
complete protein along with the fruit.