achy knees

[Gdog]

I just started running again after a long layoff. I am going to attempt to run a race this summer with a friend that is more than 5 miles. The problem I am experiencing is my knees hurt from the pounding of the pavement. I purchased new Asics and hopefully that will help. Does anybody have any helpful hints to keep the knees from aching? Thanks

[iceman204]

Take some advil, and buy new insoles that have more cushion in them. You can buy them at places like CVS.

[Gdog]

Thanks for the tips Ice!!!!

[iceman204]

no problem dog.........let me no how your knees feel after you try my ideas.

[ee!]

About 3 weeks after I started running this time, I had terrible pain in my knees, despite taking off a week. I went to a running store and was told the shoes I was wearing had too much stability and weren't letting me move the way I needed. I'm getting new shoes tomorrow and have my fingers crossed! Is there a running-specific store in your area? They put you on a treadmill and watch how your feet move and can help you find the right pair for you.