ravs2k6
05-13-2006, 01:36 PM
Runners must wear appropriate clothing for running in cold conditions. Wear thick absorbent dry socks and make sure you have adequate space in your running shoes to accommodate these thicker socks. Some runners actually buy a ˝ size larger running shoe for winter training to accommodate for thicker socks. Taking care of your feet is essential on order to prevent frostbite and circulatory problems with the feet. Try to wear a warm hat when you are running in cold conditions. A significant amount of body heat is lost from the head which affects the whole body’s circulation. Wool gloves and thick running track suits are also recommended. If it is not very cold than you may wear a layer of polypropylene shirt below a sweat shirt should be enough for the upper body. Some runners prefer to wear polypropylene or Lycra shorts together with wool running trousers. Underwear is also an important and often overlooked, opt for insulated underwear with a special attention to the front panel being insulated to prevent a cold related injury