I need some advice on breathing?

[mart_fonz1204]

Hey hows everyone? I am new to running and trying to eat healthy. I got bad lungs like i lose my breathe quickly when I go running how can build up my stamina and be able to run comfortably? I go around this 1/4 mile track at this high school but i can never run the whole way just half way and get winded and walk the other half I mean I just started this is my first week any advice????

Thanks for your time

[burtonboarder230]

i had the same problem but it was a couple miles into my run, the two things i picked up from other runners was to start out at a slower pace and slowly speed up after a 5 minute or so warm-up, the other thing was i talked with my doctor and he just prescribed albuteral which more or less just opens up your airways

hope this helps

~ matt