ravs2k6
05-13-2006, 12:52 PM
Carbohydrates are particularly important the night before your race, and even before your long runs or walks leading up to your race. That's one reason why a lot of endurance races offer "pasta parties" the night before. Be sure to drink plenty of fluids the day before the race, but stay away from diuretics that contain alcohol or caffeine. It's also a good idea to top off your fuel tank with a light carbo snack before going to bed. You also might consider rising early on race day so you can have a light, pre-race meal. Toast or a bagel washed down with orange juice and maybe one cup of coffee works well 2 or 3 hours before the race start--but practice this routine before your long training workouts to make sure this doesn't upset your stomach.