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ravs2k6
05-13-2006, 06:39 AM
5K Speed Training
On-pace Intervals440s880sMilesHillsLong HillsRepeats4-64-634-53-4Pace5K5K5K5K5KRest (minutes)2-333Jog DownJog Down Fast Intervals440s880sMilesHillsLong HillsRepeats4-53-4------Pace5K minus 10 sec5K minus 10 sec------Rest (minutes)33------

5Kfunrun
08-10-2006, 03:35 PM
I have never done speed training, what are the benefits to doing it this way? I am not too familiar with the term even as I don't know anyone that does it either. I appreciate any feeback Thanks!

ashish1987
06-07-2007, 03:04 AM
what is speed training ??