6 building blocks

[ravs2k6]

While the specifics of every training program should be adapted to the specific needs of the individual, the runner interested in improving performance should have a well-rounded program that includes some, if not all, of the following six building blocks:

Fartlek (for speed and pace)
Hills (for strength)
Tempo Runs (for speed and pace)
Intervals (for speed)
The Long Run (for endurance)
Easy run (for recovery)

[ashish1987]

can you explain them please?

[suvi]

They are precise and to the point. Could have been little more explanatory for beginners. Still good job
________
Ford ba falcon specifications (http://www.ford-wiki.com/wiki/Ford_BA_Falcon)