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Peace_Hope
05-03-2006, 08:18 PM
If you are just starting to run on a regular basis or for any reason at all, we are here to help you. Just post a message and you should get some help in no time.

Enjoy

troy
05-04-2006, 07:57 PM
Hey. I'm just getting back to running a little bit. If I have any questions I let you know.

Peace_Hope
05-04-2006, 07:59 PM
Great, and welcome to the site!

Lyricb
06-15-2006, 01:22 PM
I can sure use some help. I've started running because the eliptical machine is just getting mighty boring. What I have been doing is some intervals, like one minute walking and then one minute running and so forth for a total of thirty minutes. I feel like it's helping me get a little better with running, which is great since I've never been so good at it. Is this a good option for beginners, or am I messing myself up?

sauconygal
08-13-2006, 09:47 PM
I think that you are doing it one of the best ways. I know that before I started running on a regular basis that I had to run a distance and then walk and then eventually it all become a run for me. I think that you need to do whatever is working for you and keeping you motivated to keep going.

Discus_Girl
08-13-2006, 09:50 PM
Whatever works for you.
My belief is that running is 51% mental and 49% physical. If you feel that method is going to acclimate your body to a point where you're satisfied (which I hope you never are, because no runner should ever be) then go for it!
But just remember: Have fun and do it for you.

ashish1987
06-07-2007, 02:59 AM
i do run..not too much tho but please tell me is running a better option or swimming ??

ashish1987
06-07-2007, 02:59 AM
^^^i wanna loose some flab...
so running or swimming ??

hxfailx
06-07-2007, 06:54 AM
I'm running every day

anuban1976
06-07-2007, 10:04 PM
i think swimming is better then running. btw never tried swimming

imbiz06
06-07-2007, 10:22 PM
I don't run at all,i run only when I play.

Vizuke
06-08-2007, 06:46 PM
it's best to start running on your own without a buddy next to you. that way, you don't have to keep up with his pace or you don't feel like you have to slow down if you are too fast.

Inmyforces
03-19-2008, 02:37 PM
Hi all:

I used to run fairly regularly, but fell out of practice, and subsequently gained quite a bit of weight. I have tried to run recently, but I kept getting the worst pain in my shins and calves. I tried buying new running shoes, but still got the splints. Any thoughts??

krism
04-02-2008, 06:24 PM
If you are just starting to run on a regular basis or for any reason at all, we are here to help you. Just post a message and you should get some help in no time.

Enjoy

I just started running also! I used to back in high school. I am 24 and need to get back in shape. I was wondering if you have any suggestions of music to listen to to get me pumped about running?

brobers
05-24-2008, 02:28 AM
I just started running also! I used to back in high school. I am 24 and need to get back in shape. I was wondering if you have any suggestions of music to listen to to get me pumped about running?

Most of mine is rock music with a little higher energy country. I picked out stuff that had a good beat that I could keep pace with.